Anxiety has become the most common mental health problem being faced by almost everyone –  be it a student, working person, or a stay at home parent. Anxiety is mostly caused by stress, fear or continuously worrying about a certain situation. Anxiety should not be taken lightly as it is also characterized by several other serious mental and physical health conditions like low energy, headaches, upset stomach, and an increased rate for heart diseases. The most harmful impact of anxiety is on one’s sleep.  Sleep disorders caused by anxiety include an abnormal pattern of sleep, sleep talking, sleep paralysis, etc. Taking sleeping pills and another medication to help fight anxiety is not at all a solution. Whether a person is facing anxiety or not, he or she must know how to fight anxiety and what the natural sleep remedies for anxiety are.

Given below are some important and commonly used sleep remedies for anxiety:

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