Yoga is an art form in many people’s opinion. It is a way to relax your body and to stretch in a way that gives your body comfort and peace. It is also an excellent way to lose weight without having the risk of it come back and without the need for extreme exercise. However, it is not an easy task.

Many people just think yoga is about stretching your body in different positions, however, it is so much more than that. It is used for meditation and to bring calmness into your life, it is an excellent way of bringing balance into your life too. The best part is it can be done by anyone from a 20-year-old to a 70-year-old, from a pregnant woman to someone going through old age.  

This article will be your guide into the different poses of yoga and the different ways you can adapt it for your body. It isn’t one size fits all and it needs to be experimented with. Through this article, you can understand to some extent the variety of yoga poses and what would suit you best.

  • Hatha Yoga

This is one of the gentler forms of yoga. This form of yoga requires you to hold the pose for a while and keep in position while breathing. The moves within this class are more of the basic moves like stretching and breathing. It is for those people that want to start slow or are older individuals that do yoga to remain fit.

  • Vinyasa Yoga

This form of yoga is the most similar to a dance routine due to the flow and rhythm it is practiced with. It is comparatively quicker paced to other forms of yoga and you are not expected to linger onto a specific pose for a long time rather you move through the poses quite fast. This is one of those forms of yoga where your heart rate is likely to increase hence it is a well-suited form of yoga for those who want to lose weight through it.

  • Ashtanga Yoga

This form of yoga can be counted as one of the more challenging forms. It is a challenging approach, however, it is practiced in an orderly form.  It consists of 6 series of specifically constructed poses that you breathe through to create heat internally. This then helps increase your heart rate and fat burning. However, the catch is that you will need to do similar poses if not the same in class each time. If you are someone who loves order and routine, this might be an excellent option for you.

  • Lyengar Yoga

Lyengar yoga is a form of yoga that inculcates alignment, sequencing, and timing. These are the elements that are paid the most attention to in this form of yoga. In Lyengar yoga, you are meant to hold poses for a while before you let go and is a gentler form of yoga that even allows the use of assisting props. If you are interested in this form of yoga, then find the right Iyengar yoga near me for more detail.